Me, The Law Of Attraction, Arthritis & Juice Plus........My Story

Me, The Law Of Attraction, Arthritis & Juice Plus........My Story 

A few years ago I developed/manifested (however you want to look at it) Osteoarthritis in my fingers and wrists, being a Creative Artist, as you can imagine, it made it impossible for me to carry on with my art, as I could not pick coins up out of my purse, or even peel potatoes, never mind hold a knife to create something like a watermelon carving, I had to wear splints on my wrists to stop them moving as it was so painful, and I had to put my hands in a paraffin wax bath each night and sit there with them wrapped in towels.
The Occupational Therapist told me that they would eventually FUSE my finger joints together SHOCK HORROR!! The doctors words were "it can only get worse" I felt like my creative life was over....
I had a vision/dream board at home, and on it was a picture of a black Mercedes SLK which ive adored for a long time, and underneath that was a picture of a lovely hand with long slender fingers (no swollen & inflamed joints lol)

Anyway, times passed & i was invited to a radio station to talk about Crystal Healing and things to promote a local Mind Body Spirit fair. As I arrived in the car park, I spotted one of these black Mercs like on my vision board,so I purposely parked next to it, once inside the studio, I met a lady who asked me about my diet, we spoke briefly about green smoothies and then she told me that she had 26 fruits veggies & berries in 6 capsules everyday, I was amazed!! Fruit & veg in a capsule.. whatever next!!
After the radio show, i went back out to my car, and the black Mercedes was just pulling away... guess who was driving... THAT LADY who told me about those capsules!!

For the next couple of days I could not stop thinking about these fruit & veg capsules, how do they get that much f & v in them.. i was racking my brains. THEN at the Mind Body Spirit fair the following weekend, the stand next to mine was... you guessed it... Juice Plus, with the lovely Lynda Clarke, we chatted all day and decided I wanted to try it.
I learned from Lynda that the lady with the black Mercedes was actually Susie Mitchell!!!
So I started taking the capsules, within a couple of weeks I was noticing the difference in my skin & how I felt, my energy levels were booming, but after 3 months, I no longer had inflamed joints, I didnt need my wrist splints, and my hands where almost pain free... how amazing!!! Not only that, my body was changing shape, the cellulite that had been on the backs of my legs for years started to disappear, I slept better, I woke up energises, thread veins were disappearing, skin was becoming very hydrated , wrinkles were fading, exercise was easier, my heart rate recovered much faster after step aerobics, my hair is shiny, my nails are stronger, in fact my nails & my teeth have gone whiter!!....in fact everything about me was improving, and still is!!

Nobody had ever mentioned to me about the effects of my diet on the arthritis, ... I found I had the use of my hands back so I could get back to my creative world.

So my is story full of synchronicities, the black mercedes & the slender hand on my vision board were connected by Susie Mitchell, who is now my next but one upline, my friend & my mentor (Vision/Dream Boards are SO important!!) So here I am , able to create beautiful works of art again Thanks to Juice Plus, Susie Mitchell & Lynda Clarke

Convenient and Simple - It doesn't get much easier

10 Amazing Things That Will Happen When You Learn to Enjoy Being Alone

Tony Robinson, lifehack.org | Some people think of “being alone” as a bad thing. It either means you’re anti-social, or unwanted, neither of which are a good position to be in. But actually, being alone isn’t’ necessarily a bad thing, as there are a handful of benefits that emerge once you learn to embrace solitude. I’m not advocating you go all Tom Hanks in Cast Away, because no one can argue the benefits, and the joys, that come along with fulfilling relationships with other people. But I am saying that once you learn to enjoy being alone, you’re going to grow as a person. Below are ten amazing things that will happen in your life when you start to enjoy being alone.

 1. YOU’LL GET TO RECHARGE. Often times when we’re surrounded by other people, we’re expending a lot of energy. Trying to keep others happy, make them laugh, soothe their egos, read their emotions, and all of the other rigors that come along with regular interaction. It can be mentally draining if you’re constantly connected to other people. A little alone time lets you recharge and take a break from the emotionally and mentally taxing job of constant interaction

. 2. YOU’LL REFLECT MORE OFTEN. Your life is always moving at a crazy fast pace. So fast in fact, that it’s probably rare when you have a moment alone to sit and reflect on your life. Being alone gives you the perfect opportunity for a little self reflection. Since you aren’t spending so much time processing the thoughts and feelings of others, it’s the best time to turn your focus inwards. Solitude provides the perfect environment for reflection.

 3. YOU’LL GET IN TOUCH WITH YOUR OWN EMOTIONS. Again, when you’re surrounded by other people all the time, you’re constantly trying to read, and cater to, the other persons’s emotions. So much so, that you could end up losing touch with your own. When you start to enjoy being alone, you’ll gain a greater perspective for your own emotions. You’ll create a deeper understanding of what makes you happy, what upsets you, and what saddens you. With that knowledge, it’s then easier to regulate your emotions. But it all starts with understanding how you feel, and that comes from a little bit of solitude. 

 4. YOU’LL START DOING THINGS YOU ACTUALLY ENJOY. When you’re constantly in the company of other people, you’re always making compromises in order to find solutions that the entire group can enjoy. And unfortunately, the things you want most, may not always line up with what the group wants. So it’s easy to enjoy being alone once you realize that doing so gives you more freedom to do the things you actually want to do. 

5. YOU’LL BECOME MORE PRODUCTIVE. Being in the company of other people can be fun and entertaining, but it can also seriously affect your productivity. There are times when the company of other people acts as nothing more than a distraction from getting your work done. Time spent alone can be some of the most productive time in your life—mostly because there are less distractions, and you can just put your head down and get to work.

 6. YOU’LL ENJOY YOUR RELATIONSHIPS EVEN MORE. When you spend time alone on a regular basis, and eventually start to enjoy being alone, you’ll come to find that you also enjoy your relationships with other people even more. And that’s because the time spent alone gives you a greater appreciation for yourself. But it also let’s you appreciate all the great things that come from your relationships with other people, most of which you were oblivious to before. 

 7. YOU’LL FEEL MORE INDEPENDENT. Once you enjoy being alone, you’ll feel more confident in your ability to actually be alone. And that naturally leads to you feeling more independent. You’ll no longer feel that anxiety, or burning desire for company, once you learn to enjoy being alone. You won’t feel the need for constant interaction with other people, or the anxiety associated with looking around and seeing no one but yourself. 

 8. YOU’LL GET A BREAK FROM CONSTANTLY TRYING TO KEEP OTHER PEOPLE HAPPY. Life is filled with relationships, and most relationships only last when both people are kept happy. And that can turn into a draining job depending who that relationship is with. Now, this does’t only apply to personal relationships, but every kind of relationship. Once you’re alone, the only person’s happiness you have to worry about in that moment, is your own. You can treat yourself to thing that makes you happy, but may have upset someone else. 

 9. YOU WON’T HAVE TO APOLOGIZE FOR ANYTHING. When you start to enjoy being alone, you’ll quickly see that solitude means you don’t have to keep apologizing for what you’ve done. So often, we do things that end up upsetting other people, or hurting someone else’s feelings, and then have to quickly apologize for it. But when you’re alone, you don’t have to apologize for anything. And that takes a lot of pressure out of most situations. You get to stop second guessing everything you say, or every move you make because you’re afraid someone is going to be offended, or saddened, and angered. 

  10. YOU’LL STOP LOOKING FOR VALIDATION. So often we feel we the need to get the “OK” from our friends and family before we take action. We constantly look to other people for advice on what we should do next. Of course, there are times where it’s not only perfectly acceptable to ask for advice, but downright necessary. But there are also times where we’re perfectly capable of acting on our own, be we instead of looking to others for ananswer. When you start to spend more time alone, you’ll learn to trust your instincts and make decisions without any third party validation. Source: lifehack.org, by Tony Robinson

'Failure' Makes You Stronger & MORE Determined!

A little inspiration & empowerment for anyone who's life went 'tits up' at some point.. A few years ago, I had a shop which I worked hard for & put my heart & soul into, I LOVED it, I was so proud of what I had a achieved. 
After 18 months, it all went pear shaped, through my own stupid choices at that time... I lost everything & more, spiralled into debt, lost my car, my shop, some treasured possessions, and even nearly lost our home. Downward spirals happen VERY fast!! I did wallow in self pity for a while, I manifested arthritis in my hands to hamper & blame myself even more, I felt like a failure and that I had let everyone down, everyone I loved. (tears while typing this lol) Then I learned about Law of Attraction, a little too late to recover my losses, but I learned how to face fear & pick myself back up again... and again.... and again, several business's I attempted failed, costing even more... money, heartache, pride.. 
Then one day, I met Susie Mitchell & Lynda Clarke, they told me about something called Juice Plus.. fruit & veg in capsules they told me!! Blimey, this sounds good, and even better, there was a business behind it!!!... if you have entrepreneur tendencies its hard to resist opportunities, Miles, my other half puts his head in his hands "what is she up to now, just another opportunity that I will have to pick up the pieces ... again" I could understand that, as he has done time & time again bless him. 
At the time, Susie had just achieved the position of Qualifying Marketing Director, WOW, I was in awe of this, sounded proper posh!! & she wanted ME in her business, with Lynda. OMG, It was only £65 to get started, I knew Miles wouldnt be impressed, but that he would support me anyway, so I took the plunge, with the lovely Lynda Clarke as my upline. 
And now, im reflecting (as you have probably guessed)... Its taken me 2 years, but after all the tough times & experiences I had to deal with, the fears, the failures, the ups & downs, the tears & frustrations, I stood up & dusted myself down, cleared out the negative crap in my mind, and am very proud to look back and see how far I have come, what I have achieved in the last 2 years, ive completely turned my life around, my arthritis has almost gone, thanks to the nutrition from our product, Im a Qualifying National Marketing Director with The Juice Plus Company for f**ks sake!!! With over 150 team members in my downlines, across UK, France, Spain, USA, Canada, Australia... ME, little Alison Hamlin-Hughes from Widnes. I have achieved this, who would have thought!! Why & how? because I learned to BELIEVE in myself, I learned how to HELP other people, I learned to SHARE my skills, I CARE about people, I took my power back, I have a brilliant team & amazing mentors. I hope that this little story will empower other people who feel that they have failed, to get back up, dust themselves down & turn their lives around too. If you want me to help you, just let me know... that is what I do!

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ADHD, Autism & Juice Plus+

  ADHD, Autism & Juice Plus+ 
 

Click on Dr. Miles' photo above to watch a short video clip (to get to know Dr. Valerie), then join Dr. Miles on the recorded call below to learn what healthy changes can be made to potentially improve these two conditions.

Topics covered on the recorded call include:

    * What are ADHD and Autism & how many children are affected?
    * What are the Causes and Contributors to these conditions?
    * What can we do to modify the symptoms?
    * What effect can Juice Plus+ have on the lives of children with ADHD and Autism?

Please share this education with people you love and care about!

                                                               Click Link to here Audio
                     Dr Miles Talks about Juice Plus, Autism & ADHD

Me, The Law Of Attraction, Arthritis & Juice Plus........My Story

Me, The Law Of Attraction, Arthritis & Juice Plus........My Story 

A few years ago I developed/manifested (however you want to look at it) Osteoarthritis in my fingers and wrists, being a Creative Artist, as you can imagine, it made it impossible for me to carry on with my art, as I could not pick coins up out of my purse, or even peel potatoes, never mind hold a knife to create something like a watermelon carving, I had to wear splints on my wrists to stop them moving as it was so painful, and I had to put my hands in a paraffin wax bath each night and sit there with them wrapped in towels.
The Occupational Therapist told me that they would eventually FUSE my finger joints together SHOCK HORROR!! The doctors words were "it can only get worse" I felt like my creative life was over....
I had a vision/dream board at home, and on it was a picture of a black Mercedes SLK which ive adored for a long time, and underneath that was a picture of a lovely hand with long slender fingers (no swollen & inflamed joints lol)

Anyway, times passed & i was invited to a radio station to talk about Crystal Healing and things to promote a local Mind Body Spirit fair. As I arrived in the car park, I spotted one of these black Mercs like on my vision board,so I purposely parked next to it, once inside the studio, I met a lady who asked me about my diet, we spoke briefly about green smoothies and then she told me that she had 26 fruits veggies & berries in 6 capsules everyday, I was amazed!! Fruit & veg in a capsule.. whatever next!!
After the radio show, i went back out to my car, and the black Mercedes was just pulling away... guess who was driving... THAT LADY who told me about those capsules!!

For the next couple of days I could not stop thinking about these fruit & veg capsules, how do they get that much f & v in them.. i was racking my brains. THEN at the Mind Body Spirit fair the following weekend, the stand next to mine was... you guessed it... Juice Plus, with the lovely Lynda Clarke, we chatted all day and decided I wanted to try it.
I learned from Lynda that the lady with the black Mercedes was actually Susie Mitchell!!!
So I started taking the capsules, within a couple of weeks I was noticing the difference in my skin & how I felt, my energy levels were booming, but after 3 months, I no longer had inflamed joints, I didnt need my wrist splints, and my hands where almost pain free... how amazing!!! Not only that, my body was changing shape, the cellulite that had been on the backs of my legs for years started to disappear, I slept better, I woke up energises, thread veins were disappearing, skin was becoming very hydrated , wrinkles were fading, exercise was easier, my heart rate recovered much faster after step aerobics, my hair is shiny, my nails are stronger, in fact my nails & my teeth have gone whiter!!....in fact everything about me was improving, and still is!!

Nobody had ever mentioned to me about the effects of my diet on the arthritis, ... I found I had the use of my hands back so I could get back to my creative world.

So my is story full of synchronicities, the black mercedes & the slender hand on my vision board were connected by Susie Mitchell, who is now my next but one upline, my friend & my mentor (Vision/Dream Boards are SO important!!) So here I am , able to create beautiful works of art again Thanks to Juice Plus, Susie Mitchell & Lynda Clarke

Anyone can join my team... its amazing! Ask me how!

The real me! An insight into what I do. Impromptu, Unedited & Unprepared & Raw! http://t.co/jHIlVPVJNT #healthyeating #opportunity
— Alison Hamlin-Hughes (@Entrepreneures_) July 26, 2014

The Truth About Coconuts!

Top 10 Health Benefits of Coconuts

1. Supports immune system health: it is anti-viral, anti-bacterial, anti-fungal, and anti-parasite
2. Provides a natural source of quick energy and enhances physical and athletic performance
3. Improves digestion and absorption of nutrients, vitamins, and minerals
4. Improves insulin secretion and symptoms associated with diabetes
5. Helps protect the body from cancers due to insulin reduction, removal of free radicals that cause premature aging and degenerative disease
6. Reduces risk of heart health and improves good cholesterol (HDL)
7. Restores and supports thyroid function
8. Helps protect against kidney disease and bladder infection
9. Promotes weight loss
10. Helps keep hair and skin healthy and youthful looking, prevents wrinkles, sagging skin, age spots, and provides sun protection

IF NOT NOW ....... WHEN?

30 Days That Will Transform Your Life!

www.alisonhamlinhughes.transform30.com

Prevention of Illness & Disease is a Lifestyle Choice ~ My Story

Why 'PREVENTION' of illness is important to me. On the pic you can see my mum & dad, me & my brother. When I was 12 years old, my mum got breast cancer, 6 month later my dad got stomach cancer, my mum survived but my dad died when I was just 13, he was 41 years old. I was told because of family history I had a '1 in 3' chance of getting breast cancer, and then after genetic testing they said I had a '1 in 2' chance of getting bowel cancer. I do not believe this any more!! I want to make sure I am around for much longer for my family, Juice Plus fuels my body with nutrition so I am much less likely to develop dis-ease, my cells are healthy, I trust juice plus more than i trust the doctors .......as a follow on to all of this, I found a lump and had a mammogram & a biopsy, it turned out to be a cyst but the biopsy caused the puss to leak into my system & i got septicaemia, was really poorly, and they found 3 other small lumps which I had removed, all benign, and then had polyps removed from my bowel.... but all that is history now, im fighting fit & hoping my story will help others,
I didnt know about Juice Plus at this time, maybe if I had I would'nt have got so ill, I actually had a 'near death experience' I can remember that all the pain went away completely, (all my organs were poisoned with the septicaemia) i felt like i was floating on a fluffy cloud, it was the most serene experience I have ever had, i was 'floating away' and if someone had have shouted ... Hey Alison, come back, i wouldnt have, because where I was at that time, nothing mattered, it was just 'peace' maybe it was heaven? I believe that Angels had wrapped their wings around me to make me better. Anyway, when i woke up from this experience, i miraculously started to get better, although it took about two years to fully recover, they said I 'probably' had pancreatitus, (amongst other stuff) they were not sure. My diet at that time was really bad, I was uneducated on food, and through all of this, not one doctor asked me about what i ate & didnt eat!!!!
So... here I am today, one very happy bunny, sharing positivity, blessed that my mum is still with us, and blessed that I found Juice Plus, as now I hope I can help others so they do not have to experience anything like this.
Note: Juice Plus do not make any medical claims. Juice plus is just the fuel at our bodies need to run smoothly, just like the fuel you put in your car!!
One of my big reasons for being a stay at home mum is because after my dad died, my mum had to work full time to look after us, so when i came home from school each day, there was nobody there. It wasnt an easy time, and my school experience became really horrible, and I left with just one exam result, O level art! So for me, no matter what, I had to be home for my kids when they came in school, and I can happily say, I have always been here. so again thanks to Juice Plus I can do this easily now, before that I just used to make things to sell, hence all my jewellery pages & stuff on here xxx
Please feel free to share my story, it may change someone's life  Alison Hamlin-Hughes

Ulcerative Colitis / Crohn's / IBS & Juice Plus

Ulcerative Colitis / Crohn's / IBS & Juice Plus

Juice PLUS+: The Keys Towards Better Functioning Bowels!

POSTED BY TEAM JP SATURDAY, JANUARY 28, 2012

Juice Plus+: Education and Support:
Wendy Campbell R.N.

I start people with any irritable bowel symptoms/Crohn’s/Ulcerative Colitis etc with Gummies first as they don’t have a lot of fiber. The antioxidant value in them starts to heal the bowel and then I gradually introduce the capsules with that fabulous thing – FIBER.

The American/Australian diet of processed food, too little fibre, erratic eating habits, medications, stress and disease slow down the peristaltic action of the GASTROINTESTINAL (GI) musculature resulting in 95% of our population leaning towards constipation and other GI conditions. And, it’s not just a problem with FEELING BAD since most of the nutrients consumed to FUEL OUR BODIES are absorbed in the small intestine.

When the intestine is “FULL”, it is difficult for the nutrients to climb through the “SLUDGE” to the side of the intestinal wall, connect to the blood stream then be whisked away and utilized by every cell in the body! Picture the intestinal track as a long tube stuffed with this “SLUDGE”. Then picture adding some FIBER, kind of like a “STEAM ENGINE”, to this blocked system. All of a sudden you may have PUFF, PUFF “SMOKE” coming up; puff, puff “smoke going down” and possibly a little cramping here and there.


Most people have little trouble adapting to Juice Plus+ and find that whether they tend towards “constipation” or “irritable bowel syndrome” (2 opposite sides of the spectrum of GI health) they enjoy “BETTER REGULARITY” quite soon. For some, however, this initial discomfort may lead to their wanting to just give up before the “engine” (fiber) has had a chance to do it’s job!

With education on the importance of bowel motility for proper absorption of nutrients and a sympathetic and knowledgeable ear, people will follow through on the steps to good health if you help them understand the “WHY” and the “RATIONALE” and SHARE a little guidance. Since it took a LONG time to get this intestinal system INTO this poor shape, it sometimes can take a few weeks or more to get the motility of the intestine back on track. The very FIBER IN THE “Juice Plus+” that appears to "cause” the problem of cramps, gas, etc. WILL EVENTUALLY BE THE CURE! However, “BOWEL TRAINING” is required to get the intestine moving properly.

When helping people with specific disease or long-term constipation we sometimes have to work harder at getting the system going! Most people would suggest going DOWN from 2 & 2 JuicePlus+ capsules to only 1 fruit & 1 vegetable capsule a day…but that is NOT going to solve the problem! SOLUTION: According to a number of experienced HEALTH CARE PROFESSIONALS, the best solution is to initially “DOSE” Juice Plus+ at intervals with “BOWEL TRAINING” the objective. Phenomenal results are achieved when accompanied by encouragement, guidance and compliance to this program for 2-3 weeks.

THE BOWEL TRAINING SYSTEM: Take 1 Juice Plus+ Fruit Capsule at breakfast, 1 Vegetable Capsule at lunch, 1 Vegetable Capsule at dinner and 1 Fruit Capsule before retiring for the evening. This gives a little "UMPH" of fiber bolus to the intestine at regular intervals and helps return proper peristaltic motion. Taken at regular time intervals with a little food and a lot of water, success is achieved 9.9 times out of 10!

Hope this Helps!

Wendy Campbell R.N.

Stand Up & Dust Yourself Down ~ You Have To If You Want Get Get Back On Your Feet!!

A little inspiration & empowerment for anyone who's life went 'tits up' at some point.. A few years ago, I had a shop which I worked hard for & put my heart & soul into, I LOVED it, I was so proud of what I had a achieved. After 18 months, it all went pear shaped, through my own stupid choices at that time... I lost everything & more, spiralled into debt, lost my car, my shop, some treasured possessions, and even nearly lost our home. Downward spirals happen VERY fast!! I did wallow in self pity for a while, I manifested arthritis in my hands to hamper & blame myself even more, I felt like a failure and that I had let everyone down, everyone I loved. (tears while typing this lol) Then I learned about Law of Attraction, a little too late to recover my losses, but I learned how to face fear & pick myself back up again... and again.... and again, several business's I attempted failed, costing even more... money, heartache, pride.. Then one day, I met Susie Mitchell & Lynda Clarke, they told me about something called Juice Plus.. fruit & veg in capsules they told me!! Blimey, this sounds good, and even better, there was a business behind it!!!... if you have entrepreneur tendencies its hard to resist opportunities, Miles, my other half puts his head in his hands "what is she up to now, just another opportunity that I will have to pick up the pieces ... again" I could understand that, as he has done time & time again bless him. At the time, Susie had just achieved the position of Qualifying Marketing Director, WOW, I was in awe of this, sounded proper posh!! & she wanted ME in her business, with Lynda. OMG, It was only £65 to get started, I knew Miles wouldnt be impressed, but that he would support me anyway, so I took the plunge, with the lovely Lynda Clarke as my upline. And now, im reflecting (as you have probably guessed)... Its taken me 2 years, but after all the tough times & experiences I had to deal with, the fears, the failures, the ups & downs, the tears & frustrations, I stood up & dusted myself down, cleared out the negative crap in my mind, and am very proud to look back and see how far I have come, what I have achieved in the last 2 years, ive completely turned my life around, my arthritis has almost gone, thanks to the nutrition from our product, Im a Qualifying National Marketing Director with The Juice Plus Company for f**ks sake!!! With over 150 team members in my downlines, across UK, France, Spain, USA, Canada, Australia... ME, little Alison Hamlin-Hughes from Widnes. I have achieved this, who would have thought!! Why & how? because I learned to BELIEVE in myself, I learned how to HELP other people, I learned to SHARE my skills, I CARE about people, I took my power back, I have a brilliant team & amazing mentors. I hope that this little story will empower other people who feel that they have failed, to get back up, dust themselves down & turn their lives around too. If you want me to help you, just let me know... that is what I do!

The Firewalk.. Can't Believe I Did It lol!!

OMG I can hardly believe I did this... this must the THE most empowering thing I have ever done in my life!!!
I did not realise that I had the courage in ME to take the first step to put my foot on the bed of burning embers, glowing red with temperatures up to 2000 degrees... the unknown, what would it feel like? would it hurt? would my feet melt? I had NO IDEA what it was going to be like, but i still managed to take that first step into the unknown, the RISK of getting seriously hurt... Fear of the unknown, but strangely, I was not scared, but I was anxious.

For the whole of the afternoon, with Tony Robbins... we had been experiencing & learning how easy it is to SWITCH the way you feel, in a just  heartbeat, to dance with your fear. I know now, that after experiencing the firewalk, I can do anything... ANYTHING!!! I feel SO empowered, I know how to get my energy working for me to move forwards in my life.
So there we where, 5000 people all walking along inside the London Ecxel .. all barefooted shouting YES YES YES and throwing are fists into the air, the energy was indescribably powerful, it was ELECTRIC, as we got outside, and down the steps, still chanting YES YES YES ~ OMG THERE IS THE FIRE!!! We could smell, we could see it... 30 strips of red hot burning embers F**K!! (sorry i dont normally swear but Tony Robbins said it was ok lol) 
The drums where beating, the crowds where clapping now, along with the beat, I was so excited, it was euphoric, I wanted to cry, my tummy was doing somersualts in an excited way, this must be what Tony means by 'Dance With Your Fear' It was awesome   ENERGY ENERGY ENERGY it was indescribable, then all of a sudden IT WAS MY TURN Arrrgggghh, but i just walked straight forward, eyes up, deep breath, GO.... i put my bare foot on the firewalk, shouting out COOL MOSS COOL MOSS COOL MOSS as I took each step, before I knew it, my feet where being hosed down & I was at the other end of the firewalk I DID IT ~ I DID IT ~ I FREAKIN DID IT!!! CELEBRATE ~ YAYYYYY WOOOO HOOOO.. And my feet did not burn. And this is purely mind over matter. 
If I can do this, I can do anything!!
WATCH OUT WORLD ~ HERE I COME HAHAHA
This is the song that get me into 'state' in heartbeat...

I am looking to build my International team.....

Do you think this could be you??

* Who would like to work from home so you can be with your children?
* Who would like to earn extra money.. buy a car, pay the mortgage, takes kids on holidays... all the nice things you can do if you have extra money in your pocket!
* Who would like to get paid for helping other people improve their life?
* Who would like a €1000 bonus in 30 days? and €3500 bonus in 90 days?
* Who would like to to do all of the above, with a highly respected company of 40 years standing, a highly motivated team that link arms and work together
* Have the opportunity to travel & meet amazing people

If this is something you might be interested in , please send me a message smile@alisonhamlinhughes.com and I will give you more info :)

You Cannot Attract Money if You FEEL Poor

You do not have to have money to attract money, but you cannot feel poor and attract money. The key is, you have to find ways of improving the way you feel from right where you stand before things can begin to change: By softening your attention to the things that are going wrong, and by beginning to tell stories that lean more in the direction of what you want instead of in the direction of what you have got, your vibration will shift; your point of attraction will shift—and you will get different results.

--- Abraham-Hicks

Think about this.... we all know that what you give out you get back, so if you are constantly complaining of having no money, guess what... you will carry on having no money because that is the signal you are giving out to the universe.

If you imagine you have what you want, and you can generate the feeling of how it would be if had the money you wanted, and all the things you could with it, then you will give off the vibration of this, and the universe will respond accordingly.... Its the Law of Attraction, and it never stops!

Alison Hamlin-Hughes 

3 Must-Know Basics to Managing Your Company's Social Media

Social media -- get it right and your company can soar to viral internet fame. Get it wrong and your brand could languish in obscurity. To help crack the code to the perfect social media messaging mix we spoke with three savvy business leaders whose passion for social media comes through loud and clear on their Twitter, Facebook and Instagram pages.

Here are their top three tips to master the basics ofsocial media marketing:

1. Put down the megaphone and listen.
"A lot of entrepreneurs fail [with social media] because they're talking at people," says Dave Brown, director of digital strategy for New York-based experiential marketing agency MKG, whose clients include NBC Universal and Evian.

"Put the megaphone down and listen, join conversations organically. Let them see your passion for what you do," he says. Brown knows how get potential customers to join the conversation, at his previous position as social media specialist for Etsy, he increased unique visits on Etsy's social platforms by more than 200 percent.

Related: 5 Daily Habits for Effective Social Media Marketing

One way to start the conversation is to provide something of value to your customers and fans. "Always make sure what you're broadcasting is meaningful and relevant to people's lives," Brown suggests. For example, Evian posts inspiring quotes on its Facebook page for “Motivation Mondays” to help fans start the week off right.

2. Don't let your intern handle your social media.
You may be busy, but you can't afford not to know what's being said by your brand. Geoff Alexander, president of Wow Bao, an Asian steamed-bun franchise, oversees all of his company's social media, and no tweet goes out without him seeing it first. He says social media is the last thing a business owner should give up because nobody knows the company like its owner.

Take, for example, Celebrity Boutique, the online retailer that tweeted about a Kim Kardashian-inspired dress called the “Aurora” during the Aurora, Colorado massacre in July 2012. The company deleted the tweet and apologized, but the damage was done.

"If [a company] pushes social media to an entry-level employee, it really undermines the importance," says Dan Kim, founder and chief concept officer of Dallas-based Red Mango, a top-rated frozen yogurt franchise, has built a following of more than 700,000 Facebook fans and 1.7 million Twitter followers (on his personal page) without national advertising.

"[You're] turning over the brand's reputation to someone who knows nothing about it." If a television reporter wants to interview the company, you'd send the CEO. The same goes for social media. If you absolutely can't make time for social media, make sure you find someone you trust that knows your brand inside and out and how to represent it over social media.

Related: 3 Low-Cost Tools for Managing Social Media

3. Find your sweet spot.
Finding the right social media strategy can be daunting. Alexander suggests that business owners pick one medium they feel comfortable with to start, and be patient as they find their voice.

Brown suggests entrepreneurs ask themselves these questions: What's your goal? If you hit 1,000 followers, then what? Who's your target market? "There's no specific number [of posts] to push out a day. It's all about finding your groove," Brown says.

The great thing about social media is you can pivot at any time, and experiment to find out what works best for your business. Kim agrees, noting that business owners often "overthink social media and are afraid of it. [Social media] is a new way of communicating and enjoying content. Don’t be afraid of it.”

BY LINDSAY LAVINE

The Dangers of Drinking Cow’s Milk

Due to the extreme processes that milk goes through and the high amounts of antibiotics, hormones, and genetically-modified substances that cows are continually exposed to, I believe there are real and eminent concerns associated with drinking milk from cows. All cows release toxins through their milk, as milk is a natural exit-portal for substances that the body cannot use.

“Ingredients” Added to Cow’s Milk

• A Veritable Hormone Cocktail: including pituitary, steroid, hypothalamic, and thyroid hormones (remember most cows are extremely stressed)
• Gastrointestinal Peptides:
  Nerve and epidermal growth factors, and the growth inhibitors MDGI and MAF
• rBGH (Recombinant Bovine Growth Hormone): a genetically engineered hormone directly linked to breast, colon and prostrate cancer. This is injected into cows to increase milk production.^[1]
• Pus: National averages show at least 322 million cell-counts of pus per glass!^[2] This is well-above the human limit for pus-intake, and has been directly linked to paratuberculosis bacteria, as well as Crohn’s disease. The pus comes from infected udders on the cows known as mastitis.
• Blood Cells: The USDA allows up to 1.5 million white blood cells per milliliter of commonly-sold milk.^[3] Yes, you are drinking cows blood in the milk and the USDA allows this!
• Antibiotics: Currently, cows are in such a state of disease and mistreatment that they are continually being injected with antibiotic medicines, and rubbed down with chemical-laden ointments to deal with their chronic infections. Currently, regulating committees only test for 4 of the 85 drugs in dairy cows. This means that the other 81 drugs in cow’s milk are coming directly into your glasses and bodies. Estimates show that 38% of milk in the U.S. is “contaminated with sulfa drugs or other antibiotics,” according to a study by the Centre for Science in the Public Interest and published in the Wall Street Journal on December 29, 1989. A study from the FDA data showed that over half of all milk was laden with traces of pharmaceuticals yet nothing has been done to control this.
• Not only are people drinking these toxins, they are also taking in the energetic effects of the life of the cow.
  Studies show that many cows are infected with incredibly painful inflammatory infections such as mastitis. Due to over-milking, artificial hormones, bacteria and medications, cow’s udders can become chronically inflamed, thus altering the color and taste of the milk.
  Over time, this bacterial invasion causes harm to the cow’s mammary gland, reeking havoc on the milk being produced. From parasitic worms to cancerous tumors, these diseases are often passed along to the next generation of cows, and more often, into the milk we drink.
  Often times the conditions in which cows live, as well as the rigorous milking regimes, cause dairy cattle to live in a permanent state of sympathetic (stress) response, as well as adrenal over-load. When our adrenal glands are overworked for long periods of time, there is a overload of cortisol in the blood. When we drink this milk, we are then exposed to the millions of stress-response cells in the milk of cows. It is no wonder that we are a chronically-stressed society!
  

  Avoid Dangers Related to Cow’s Milk

  Here are some ways to avoid the dangers associated with cow’s milk:
  • Replace cow’s milk with healthy natural substitutes: rice milk, almond milk, raw goat’s milk or my favorite – hemp milk.
  • If you do insist on drinking cow’s milk, make sure to buy only the non-genetically modified, range fed, organic raw versions. Even better, talk to your local organic farmer to make sure the cow’s are treated kindly.
  • Eat less cheese and always buy organic versions. Goat’s cheese is the best for you!
  By Dr. Edward F. Group III, DC, ND, DACBN, DABFM

Do You Remember Being Made To Write 100 Lines in School?

I was thinking about this subject while on a very relaxing train journey just the other day. From all the learning and personal development I have been doing over the last couple of years, I am very aware of how powerful positive affirmations are. My main 'inspire-res' are Wayne Dyer & Louise hay when it comes to affirmation stuff, and I am so grateful to them for sharing their knowledge with me & the rest of the World.

Affirmations are powerful even if you just keep thinking them, but if you write them down they become even more powerful, it reiterates the thought, because you have focused enough to write the words down, and now you can see the words as well, read them out loud, and then you can hear them too, can you see why it is more powerful?

While I was thinking about the affirmations my mind wandered off to my school days, which were certainly not the best days of my life (another story there!!) going back to  junior school, I can remember on several occasions have to write 'lines' do you remeber them? If we were 'naughty' we had to write out 100 times, something along the lines of " I must not daydream" (as if that was naughty!!!!)(Ask Steven Spielberg lol)      "I must not speak unless spoken too"    A very old fashioned thing, BUT, it is what we got taught as kids in those days (Im only 50 by the way). The teacher probably meant for us not to speak  in the class room, but the words would always be remebered by the child, and they would have written it down (which means they have thought it & seen it) ONE HUNDRED times, can you just imagine how powerful that is? and the effect it would have on the child every time he or she wanted to say something or ask for something, those words would their in the subconsious.... stopping them speaking out (anyone with thyroid problems!!!!).

I started to think then, that if some kids had been given 100 lines, something like....

"I don't deserve....................... OMG How damaging would be!  When we say/see/hear something over and over like that, it becomes a belief, and that is the 'truth' that we live by forever, unless we become aware of it and begin to consciously change it.  Your conscious mind may not be aware these old negative affirmations any more , but your sub-conscious mind sure as hell is! And that is what led me to write this blog post..

Can you remember what '100 lines' you ever wrote at school?  Let me know, im very interested in any feedback here.

Thank heavens for therapies like EFT that we can use to reverse these limiting beliefs!

I hope this post inspires some of you to reflect on any limiting believes, or false premises you may have, and start to clear them away.... moving forwards

Don't forget to let me know what your '100 lines' where (if you have any of course!)

Bye for now ((((Smiles)))))

Alison x

Is This The Generation That Will Eat Itself To Death?

Does Your Business Travel With You? This Entrepreneuress Is On Her Travels Again!

Well Im packing up my stuff ready to spend the weekend in Amsterdam ~ Ahhhh heaven!!!
The best thing is, I can take my Juice Plus business with me, with JUST my mobile phone I can carry on as usual, showing people the wellness presentation, processing orders ect... so it just goes to show, you don't have to be sitting in an office or at home to run your business.
With Juice Plus, you can work anywhere anytime, and be safe in the knowledge that you are helping other people get healthy in the process ~ Dont you just love that, I know I do!!
See you in Amsterdam!